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The word Prana is a Yoga term and means air, breath and live energy. Through the practice of Yoga your prana will develop. Body, breath and mind are becoming strong, but relaxed. Yoga will increase your energy level, develop your health and happiness, give heavenly relaxation and almost guarantee a deep sleep. We offer private Yoga lessons at Villa Prana Bali and group classes every day 5 min. drive away. About 4 times a year you can join a 4 or 5 days retreat at beautiful Prana Dewi Mountain Resort, right in the heart of Bali. See www.balipranaresort.com
The Yoga daily practice starts early with Health Meditation, followed by Pranayama (breathing exercise) and the Asana-class (poses exercise). The afternoon class will concentrate on meditation and restorative postures. Daily Yoga schedule:
Notes:
*) For shared accommodation (for single accommodation + US $20/night) Price includes: accommodation, organic food, yoga classes. For Indonesian residents 3 night retreat Rp 2.400.000, for 4 night retreat Rp 3.200.000 Early bird bookings: 2 months before beginning of Yoga retreat get 10% off!
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